These bars substitute well for granola bars, nut bars, protein bars or fat bombs. They contain ingredients that provide healthy fat and protein without causing issues with blood sugar (provided you choose your sweetener wisely)! There are two methods below: one with chunky whole nuts, the other uses a nut butter. There are more detailed […]
Recipes
Redesigning the Smoothie
I don’t like to eat smoothies all the time – they come and go from my diet. I like to use them as an opportunity to get something specific into my diet (like more resistant starch, antioxidant berries or gelatin for gut-healing), or as a meal replacement that cuts down on the overall calories I’m […]
